In order to reap the full benefits of your supplement, you should know which is the best form of health susupplementor absorption.
Bioavailability is the degree or the rate at which a drug or other substance is absorbed into the living system and used by the body. Different forms have different absorption rates whether it be liquid, effervescent tablets, powder, gummies, or just tablets.
Let’s take you down this absorption rate chapter along with us.
LIQUID SUPPLEMENTS
Liquid supplements have the highest absorption rate (95%-99%)among all forms of supplements.
There's not much breakdown that needs to occur in a liquid supplement and that is why it is absorbed so quickly by the body. The supplement begins to fraction out the nutrients right after its ingestion and then, the gastrointestinal tract doesn’t have to work as hard to process it.
Since the liquid supplements don’t have any outer “barriers”, they don’t have to undergo any physical breakdown either, making them readily available for absorption. Many health practitioners nominate this type if people want faster results.
EFFERVESCENT TABLETS
Nowadays, effervescent tablets are becoming popular in the pharmaceutical industry due to the ease with which they can be consumed. Effervescent tablets are known to have an absorption rate of 80%.
Several studies show that effervescent tablets are more bioavailable than tablets and capsules. This is due to the reason that the carbon dioxide gas produced from the acid-base reaction increases their permeability.
Numerous qualities of effervescent tablets like their ease of use, pleasant taste, gentleness on the stomach, better bioavailability, and increase in water intake make them game changers among your health supplements.
POWDER SUPPLEMENTS
Powder supplements have an absorption rate of 80%. They are easier to absorb and convenient for children and the elderly. They have a moderate shelf life and are a real bargain too!
GUMMIES
Gummies have an absorption rate of only 20-30% and are not the most nutritious and efficient. Gummies contain a lot of artificial sweeteners aiming to attract people towards their consumption. Gummies have limited shelf stability, tend to have fewer vitamins and micronutrients as compared to regular supplements, and also become less potent over time.
TABLETS AND CAPSULE SUPPLEMENTS
Tablet and Capsule supplements have an absorption rate of 30-40%. Tablets require a longer time to be absorbed by the body because they have to be digested by the stomach first. Hence, making them the not most bioavailable form. Some cheap ones might even contain fillers that can cause an allergic reaction or upset the stomach.
So, you should go for them if you are looking to delay the absorption or unstandardized poor-doing options.