Recently we have been hearing about collagen a lot.
Either for beauty or healthcare. Be it in the form of powder, creams or serum, or food supplements. Moreover, most of us have started including it in our daily routine. Some are for maintaining skin health, like reducing acne, fine lines, wrinkles, and getting a better complexion. Some of us take it for good health.
Collagen
Collagen is a protein found in the human body in abundance. It’s present in our various body parts like muscles, tendons, bones, and skin. We can understand this as a glue that holds cells of our body together. The amount of collagen is directly proportional to more radiant, elastic, supple, and healthy skin. The reason behind our wound’s quick heals, fading away of scars, stretch marks, etc is collagen.
Now as we age the production of collagen slows down, resulting in the aging of the skin, joint pain, body ache, etc. Due to the breakdown of existing collagen. As for now, the body is using collagen reserves. There are many other factors like smoking, poor diet, and UV exposure. These also inhibit collagen production.
Generally, production stops after you turn 20. 1-1.5% collagen loss occurs each year. This is why you need to introduce your skin and body to collagen supplements.
The molecule of collagen is a form of 20 amino acids, bound in a helix chain. But, 3 amino acids, hydroxyproline, proline, and glycine forms collagen. When combined with vit C, these together form procollagen. Also termed collagen synthesis. Our body requires zinc, Vit C, hyaluronic acid, etc for collagen synthesis.
TYPES OF COLLAGENS
Out of 16 types of collagen present, around 80-90% of our body’s collagen content is a form of type I, II, III.
- TYPE I – found in hair, nails, skin. Best collagen supplement for your skin.
- TYPE II – forms cartilage.
- Type III- found in the intestine, muscles, and blood vessels.
There are 4 main sources of collagen, Bovine collagen, Porcine collagen, Marine collagen, Chicken collagen.
Marine comprises type I and III collagen. Rest three contain mostly type II and a bit of type I. They are beneficial for tendons and joints.
WHY MARINE COLLAGEN IS BETTER THAN THE REST
The reason that makes marine collagen best is that it contains a higher concentration of hydroxyproline. It stimulates cells in bones, joints, skin, and helps in collagen synthesis.
It has type I and III collagen and makes around 85% of our skin collagen. Marine collagen is best for our dermis. Also, its power of absorbance is 1.5 times more than porcine, chicken, and bovine collagen. The reason is due to its superior bioavailability.
Porcine, bovine, and chicken collagen sources are easily available and much cheaper than marine collagen. These are the reasons that make marine collagen better than the rest.
Do you have a skin problem and wish you could get flawless, beautiful, and soft skin as a child? Then go for marine collagen fuel. With just a few days of intake or use, you can see visible changes in your skin. The proteins in this are a key to repairing damaged tissues in people suffering from such issues.